Are you obese? Do you want to lose weight as soon as possible? Have you tried other methods and they all failed? Don’t worry; you are at the right place. You will learn 3 simple steps to shed weight on this Health and Fitness Blogs.

Several ways have been explained on other health and fitness blogs on how to lose weight. However, the processes are cumbersome and tedious. It comes with a lot of satisfaction and hunger due to starvation. If you are not the type that is determined to carry on despite the hunger, you will give up on the weight loss process.

The steps in this article will make it possible for your appetite to be reduced as well as improve your overall metabolic health and make you shed a lot of weight without hunger.

Below are 3 simple steps to follow if you are interested in shedding weight:


If you cannot stay away from sugars and starches entirely, then try and cut down of the rate of consumption of sugar. If possible remove these foods from your diet. According to the Center of disease control and prevention as publish on their health and fitness blogs official website, reducing or removing sugars and starches from your diet will make your insulin levels to reduce. Also, your appetite for food will reduce. Reduction in insulin levels in the body will cause a significant lose in your weight with necessary staying hungry.

Sugar and starch are the major foods that stimulate the secretion of insulin. It is pertinent to note that insulin is the major fat storage hormone in the body. Lowering insulin levels in your body will also enable your kidney to shed excess sodium and water out of your system. This process reduces unnecessary water weight and bloat.

As soon as you start the weight loss process, you are sure of losing 10 pounds or more in the first week.


Make sure you include low-carb vegetables, protein and fat in all your meals. Eating this way will definitely align with the recommended range of carb which is 20 – 50 grams per day.

There are a lot of protein sources. Below are the foods that are good source of protein, vegetables, fat:

Protein Sources

• Eggs

• Almons

• Chiken Breast

• Oats

• Cottage Cheese

• Milk

• Greek Yogurt

• Broccoli

• Lean Beef

• Tuna

Vegetable Sources

• Cucumber

• Kale

• Cabbage

• Cauliflower

• Spinach

Fat sources

• Olive oil

• Coconut oil

•Avocado oil

• Tallow

• Butter

The importance of consuming protein in excess cannot be overemphasized. In most health blog, it has been established that protein boosts the body metabolism per day in the range of 80 to 100.

Your insulin levels will definitely reduce when you consume the combination of low-carb vegetables, fat and protein. This reduction will lead to significant loss of weight.


According to most of the best health and fitness blog, it is recommended to visit the gym at least 3 to 4 times in a week. This will improve your overall health and also result into weight loss.

As publish in some fitness blog, lifting of weight will lead to burning of calories.


As can be seen, these 3 simple steps are sure ways to shed some weight. If you know you are obese, why not try these simple steps out.