What Causes Bad Breath?

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1. LETโ€™S JUST SAY ITโ€ฆ bad breath is unpleasant.

And yet weโ€™ve all suffered from it. Sometimes, however, itโ€™s worse than others. You may wonder, what causes bad breath? And perhaps more importantly, what is the best way to prevent it?

Bad breath, or halitosis, can be caused by a number of things. Here are some reasons your childโ€™s breath may not be as fresh as youโ€™d like:

Good Oral Hygiene Makes All The Difference

If children donโ€™t brush and floss everyday, food stays in their mouth and collects bacteria. This bacteria causes bad breath. On top of that, food that remains in your childโ€™s mouth and in between their teeth will begin to rot and smell bad.

Brush and floss regularly and remember to schedule biannual dental cleanings (or more, as directed).

Certain Foods Make Breath Worse Than Others

Watch out for foods such as garlic, onions, cheese, and soda, as they can be a major cause of unpleasant breath. Once food is absorbed into the bloodstream, itโ€™s transferred to the lungs where it is expelled through your childโ€™s breath. Thus, foods with strong tastes or odors, like the ones mentioned above, can stick around longer than they would like. Bad Breath Can Be Linked To A Medical Disorder

Oral health is strongly connected to other health conditions. In fact, bad breath could be the first sign of a medical disorder. Severe and persistent halitosis is a major symptom of dental diseases such as gum disease and cavities. Other maladies can negatively affect our breath as well such as diabetes, sinus infections, and liver or kidney ailments.

Whatโ€™s Up With Morning Breath?

Morning breath seems to be an especially pungent offender. Morning breath gets to be so bad mainly because of dry mouth. During the day, saliva works to wash away food debris and keep bacteria in check.

When your child sleeps at night, their saliva production goes down, causing their mouths to become more dry and allowing bacteria to proliferate. Many children sleep with their mouths open as well, which can make dry mouth even worse.

Hereโ€™s what your little one can do to make your morning breath a little less offensive:

Clean their teeth before bed. This is a given! The less food bacteria have to munch on, the less odorous their mouth will be in the morning.

Keep water by the bed. When they wake up during the night, they should take a drink of water. Keeping their mouth moist will combat the spread of those smelly bacteria.