IF YOU GET BAD CRAMPS, HERE ARE SOME THINGS YOU CAN DO TO HELP THE PAIN.

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I don't know about you guys but some of us were blessed with the unbearable pain of cramps while on our periods... and here are some things that help if you get it bad!

IBUPROFEN

Ibuprofen are the best prescribed pain medication for bad cramps! these pills literally take the pain away after 30 minutes of taking it, a complete life saver!

HEATING PAD

You place these on the cramps area and the heat makes the blood move better causing your cramps to go away! Also these pads can stay warm for at least an hour.

WARM BATH

A warm bath can help you relax and also help with your mood swings.. this is your time and you deserve a nice warm bubble bath.