SMALLER PORTIONS EQUAL A SMALLER YOU

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I think this one is helpful.

It?s a quick little saying that you can tell yourself when you?re making your plate or trying to decide if you should go back for seconds.

If you choose smaller portions, you?ll eventually become a smaller size.

It can take some time but that?s okay.

If you?re consistent, you?ll see results.

These are 7 positive thoughts that can help you on your journey to weight loss.

What thoughts do you use to help yourself?

I?d love to learn from you.