Fruits

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COMMENT

Incorporating fruits into your diet has a lot of benefits. My breakfast today consists of...

Strawberries

Blueberries

Yogurt

Wheat flakes

Kiwi

Most of these fruits have a lot to offer, things we would never think of.

From kiwi giving better sleep, beautiful skin, prevents constipation, to blueberries warding off heart disease and improves mental health. And whipping up something so easy in the morning is perfect when you are in a hurry to dash out the door and head off to work. Feel free to try out different fruits. And improve your health.Being healthy doesnt have to be time consuming or expensive. You can have fun with it.